4 Days Exploring the 3 Somatics Keys to Release Stuck Stress & Chronic Pain
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- Welcome!
- Day 1: Self-Sensing: You have to sense it to change it
- Day 2: Somatic Self-Moving: learning about movement from our fellow mammals!
- Day 3: Somatic Self-Learning: theory & practice about why stress gets stuck
- Day 4: All together now!
- Thank You! (And next steps)
- Bonus content :)

Thank You! (And next steps)

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