Embody Somatics
Embody Somatics/4 Days Exploring the 3 Somatics Keys to Release Stuck Stress & Chronic Pain
Buy now

  • $37

4 Days Exploring the 3 Somatics Keys to Release Stuck Stress & Chronic Pain

  • Course
  • 7 Lessons

A four-day online course about THE 3 essential elements of Somatics you need to truly, effectively, & lastingly address the stress held in your body, & in your whole self. You'll explore and experience the 3 Somatic Keys to unluck your ability to de-stress with greater ease.
Buy now

Contents

Welcome!
Preview
Day 1: Self-Sensing: You have to sense it to change it
Day 2: Somatic Self-Moving: learning about movement from our fellow mammals!
Day 3: Somatic Self-Learning: theory & practice about why stress gets stuck
Day 4: All together now!
Thank You! (And next steps)
Bonus content :)