28 Somatic Steps to Embodied Freedom from Chronic Stress, Discomfort & Pain
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WELCOME!
WELCOME video
READ ME before you start!
Moving Safely, Comfortably, and Effectively for YOU
DAY 1: Soma Scan - for Self-Sensing & Self-Knowing
Day 1 Soma Scan: Self-Sensing & Self-Knowing
Day 1 Soma Scan lesson
DAY 2: Stress Makes Us Forget How To Move With Ease
Day 2: Stress Makes Us Forget How To Move With Ease
Day 2: Learn how to Pandiculate
DAY 3: Sensing Your Four Corners
Day 3: Change Takes Time
Day 3 Class: Sensing Your 4 Corners
DAY 4: The Stress–Trauma Continuum
Day 4: What is the Stress-Trauma Continuum?
Day 4 Class: Breathing and Moving...
DAY 5: Full-Body Patterns of Stress
Day 5: Stress in Your Whole Body
Day 5 Class 1: Sensing the 3 Main Stress Reflex Patterns
Day 5 Class 2: Audio Intro to Short Front & Tight Back Patterns
DAY 6: The Joy of a Supple Centre
Day 6: Releasing Stress from Your Centre (can be life-changing!)
Day 6 Class: Sink & Release / Arch & Release
DAY 7: Nervous System Basics 1
Day 7: Nervous System Basics 1: Sympathetic & Parasympathetic Branches
Day 7 Nervous System Basics: Fight & Flight, and Collapse ("Freeze")
DAY 8: Your Head & Neck Move Too!
Day 8: Full-Body Movements Include Your Head & Neck!
Day 8 Class: Encouraging Head & Neck Movement along with Arch & Sink
DAY 9: Movement Exploration
DAY 9: Movement Exploration: Moving Like A Child
Day 9 Class: Exploring crawling, baby back lift, plus Arch & Sink
DAY 10: Noticing Your Relationship to Gravity
Day 10: Sensing “The Same” Movements In Different Relationships To Gravity
Day 10 Class: Arch & Sink in Different Relationships to Gravity
DAY 11: Exploring Balance
Day 11: Explorations in Standing & Balance
Day 11 Class: (1) Standing Scan
Day 11 Class: (2) Exploring Balance
DAY 12: Let's Twist Again!
Day 12: Focus on the Tilt/Twist Reflex Pattern
Day 12 Class: Reaching to the Top Shelf
DAY 13: Are You Sitting Comfortably...?
Day 13: Sitting Comfortably
Day 13 Class: Sitting With the Reflexes
DAY 14: Releasing Embodied Stress: What’s Working For YOU?
Day 14: Visualising What Works for YOU
Day 14, Part 2: Re-imagining Your Container
DAY 15: Nervous System Basics 2
DAY 15: How Do Fight, Flight & "Freeze" FEEL?
DAY 16: Movement Meditation
Day 16: Movement Meditation: Your Soma in Gravity (& Levity)
Day 16 Class: Meditating on Your Soma in Gravity
DAY 17: Less Is (Often) More
Day 17: Less is (Often) More
Day 17 Class: Less Is More
DAY 18: Why Stretching Won't Help
Day 18: Why Stretching Won't Release Embodied Stress
Day 18 Class (1): Seated sensing centre to periphery
Day 18 Class (2): Lying down, sensing centre/periphery
DAY 19: Leaning Into Pain (to let it go)
Day 19: Why Lean IN to Pain?
Day 19 Class: Leaning Gently Into Discomfort (so that you can ease out of it)
DAY 20: The Flower
Day 20: The Flower - a movement for soothing your system
Day 20 Class: The Flower
DAY 21: Nervous System Basics 3: The Brain in Your Gut!
Day 21: Nervous System Basics 3: The Brain in Your Gut!
Day 21 Class 1: Movements to Address Stress & Soothe Your Vagus Nerve
Day 21 Class 2: Short Session on Vagus Nerve 'exercises'
DAY 22: Re/Balancing Your Soma
Day 22: Re/Balancing Your Soma (& Your 'Patterns')
Day 22 Class: Re/Balancing in Arch & Sink
DAY 23: Arch & Curl: Really Letting Go of a Tight, Short Front
Day 23: Arch & Curl to get into and ease out of tightness
Day 23 Short Class: Arch & Curl to Release Your Front
DAY 24: The Myth of Ageing
Day 24: The Myth of Ageing
Day 24 Class: Sensing into the Myth of Ageing
DAY 25: Finding Your Diagonals
Day 25: Diagonals, Cross-lateral movement, oh my!
Day 25 Class: Finding YOUR Diagonals
DAY 26: Making Friends with Your WHOLE Self
Day 26: How & Why?
Day 26 Class: Resourcing & Feeling Into Stress to Move Away from Stress
DAY 27: Review & Rebalance
Day 27: Review & Rebalance
Day 27 Class 1: Scan, Sense, Review
Day 27 Short Class 2: Rebalancing Pelvis in Prone
DAY 28: Somatics, Ethics, & What's Next?
Day 28: Now What?!
Day 28 Class 1: Ease into Your Diagonals
Day 28 Class 2: Focus inwards and give yourself a hug!
GLOSSARY: Making Sense of the Words & Ideas in Somatics
What IS a Soma?
The Stress Reflex Patterns: A Short Overview
SMA (Sensory Motor Amnesia) in a Nutshell
Is a Certified Clinical Somatic Educator a Hanna Somatic Educator?! (And doe it matter?!)
Resource To Let Go
Resource to Let Go (audio)
BONUS class
Bonus class: rebalancing from side to side
Products
Course
Section
Lesson
Moving Safely, Comfortably, and Effectively for YOU
Moving Safely, Comfortably, and Effectively for YOU
28 Somatic Steps to Embodied Freedom from Chronic Stress, Discomfort & Pain
Buy now
Learn more
Discussions
WELCOME!
WELCOME video
READ ME before you start!
Moving Safely, Comfortably, and Effectively for YOU
DAY 1: Soma Scan - for Self-Sensing & Self-Knowing
Day 1 Soma Scan: Self-Sensing & Self-Knowing
Day 1 Soma Scan lesson
DAY 2: Stress Makes Us Forget How To Move With Ease
Day 2: Stress Makes Us Forget How To Move With Ease
Day 2: Learn how to Pandiculate
DAY 3: Sensing Your Four Corners
Day 3: Change Takes Time
Day 3 Class: Sensing Your 4 Corners
DAY 4: The Stress–Trauma Continuum
Day 4: What is the Stress-Trauma Continuum?
Day 4 Class: Breathing and Moving...
DAY 5: Full-Body Patterns of Stress
Day 5: Stress in Your Whole Body
Day 5 Class 1: Sensing the 3 Main Stress Reflex Patterns
Day 5 Class 2: Audio Intro to Short Front & Tight Back Patterns
DAY 6: The Joy of a Supple Centre
Day 6: Releasing Stress from Your Centre (can be life-changing!)
Day 6 Class: Sink & Release / Arch & Release
DAY 7: Nervous System Basics 1
Day 7: Nervous System Basics 1: Sympathetic & Parasympathetic Branches
Day 7 Nervous System Basics: Fight & Flight, and Collapse ("Freeze")
DAY 8: Your Head & Neck Move Too!
Day 8: Full-Body Movements Include Your Head & Neck!
Day 8 Class: Encouraging Head & Neck Movement along with Arch & Sink
DAY 9: Movement Exploration
DAY 9: Movement Exploration: Moving Like A Child
Day 9 Class: Exploring crawling, baby back lift, plus Arch & Sink
DAY 10: Noticing Your Relationship to Gravity
Day 10: Sensing “The Same” Movements In Different Relationships To Gravity
Day 10 Class: Arch & Sink in Different Relationships to Gravity
DAY 11: Exploring Balance
Day 11: Explorations in Standing & Balance
Day 11 Class: (1) Standing Scan
Day 11 Class: (2) Exploring Balance
DAY 12: Let's Twist Again!
Day 12: Focus on the Tilt/Twist Reflex Pattern
Day 12 Class: Reaching to the Top Shelf
DAY 13: Are You Sitting Comfortably...?
Day 13: Sitting Comfortably
Day 13 Class: Sitting With the Reflexes
DAY 14: Releasing Embodied Stress: What’s Working For YOU?
Day 14: Visualising What Works for YOU
Day 14, Part 2: Re-imagining Your Container
DAY 15: Nervous System Basics 2
DAY 15: How Do Fight, Flight & "Freeze" FEEL?
DAY 16: Movement Meditation
Day 16: Movement Meditation: Your Soma in Gravity (& Levity)
Day 16 Class: Meditating on Your Soma in Gravity
DAY 17: Less Is (Often) More
Day 17: Less is (Often) More
Day 17 Class: Less Is More
DAY 18: Why Stretching Won't Help
Day 18: Why Stretching Won't Release Embodied Stress
Day 18 Class (1): Seated sensing centre to periphery
Day 18 Class (2): Lying down, sensing centre/periphery
DAY 19: Leaning Into Pain (to let it go)
Day 19: Why Lean IN to Pain?
Day 19 Class: Leaning Gently Into Discomfort (so that you can ease out of it)
DAY 20: The Flower
Day 20: The Flower - a movement for soothing your system
Day 20 Class: The Flower
DAY 21: Nervous System Basics 3: The Brain in Your Gut!
Day 21: Nervous System Basics 3: The Brain in Your Gut!
Day 21 Class 1: Movements to Address Stress & Soothe Your Vagus Nerve
Day 21 Class 2: Short Session on Vagus Nerve 'exercises'
DAY 22: Re/Balancing Your Soma
Day 22: Re/Balancing Your Soma (& Your 'Patterns')
Day 22 Class: Re/Balancing in Arch & Sink
DAY 23: Arch & Curl: Really Letting Go of a Tight, Short Front
Day 23: Arch & Curl to get into and ease out of tightness
Day 23 Short Class: Arch & Curl to Release Your Front
DAY 24: The Myth of Ageing
Day 24: The Myth of Ageing
Day 24 Class: Sensing into the Myth of Ageing
DAY 25: Finding Your Diagonals
Day 25: Diagonals, Cross-lateral movement, oh my!
Day 25 Class: Finding YOUR Diagonals
DAY 26: Making Friends with Your WHOLE Self
Day 26: How & Why?
Day 26 Class: Resourcing & Feeling Into Stress to Move Away from Stress
DAY 27: Review & Rebalance
Day 27: Review & Rebalance
Day 27 Class 1: Scan, Sense, Review
Day 27 Short Class 2: Rebalancing Pelvis in Prone
DAY 28: Somatics, Ethics, & What's Next?
Day 28: Now What?!
Day 28 Class 1: Ease into Your Diagonals
Day 28 Class 2: Focus inwards and give yourself a hug!
GLOSSARY: Making Sense of the Words & Ideas in Somatics
What IS a Soma?
The Stress Reflex Patterns: A Short Overview
SMA (Sensory Motor Amnesia) in a Nutshell
Is a Certified Clinical Somatic Educator a Hanna Somatic Educator?! (And doe it matter?!)
Resource To Let Go
Resource to Let Go (audio)
BONUS class
Bonus class: rebalancing from side to side
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