Welcome to this 28-Day course, and thank you for your trust in me and commitment to working on yourself to release embodied stress.

There's a lot of information in the course itself, and also a fair amount of info here, in the WELCOME section, about how to use the course, and guidelines on how to take care of yourself as you do so.

Do please take the time to read through this section (and watch the videos, too). That will help ensure your best experience, and also set you up well to pace yourself - not push yourself! - as you jump into all this course has to offer.

NOTE THAT you can download a pdf version of this Intro (and there's a pdf for most days of the course, too), in case you prefer to read the information in that format, or offline.